Real Fitness: Ultimate StepKeli Roberts
Year Released: 1993
Categories: Step Aerobics
I bought this tape years ago, because I liked Keli so well in the Cher workout. I was not disappointed, and I'm still doing it after all this time. The workout starts off with fairly basic choreography, but later you're doing turn steps, straddles, lunges, etc. The intensity is intermediate/advanced. There are three sections, and you can quit after any one of them, depending on your fitness levels. So I guess beginners could do this as well, and just stop after level 1. If you do all 3 levels, you have 32 minutes of aerobics. The warmup, cooldown, and abs brings the total workout to an hour. The ab section, as usual with any Keli tape, is very good. And the ending is great -- you've already stretched some after the step, then at the end, she does a guided relaxation thing. And it is very relaxing. I really enjoy this tape, and give it an A.