I got this video about a year ago, and I still love it! I've tried other sculpt videos, but I keep coming back to it because it's excellent. I love the fact that it works the entire body, because many sculpt videos focus on the major muscles in the upper or lower body, but tend to skip some muscle groups like the back or the chest, etc.

I would say I am an intermediate in strength training, so this video really challenges me. I use my 9 lb body bar and 5 lb dumbells throughout and find that I really work my muscles. In fact, my muscles feel so worked that the floor work is really challenging because my muscles are so fatigued that I really struggle through the push-ups and her ab bridges!

Throughout, Keli always gives excellent pointers. I have learned so much about proper form from her videos, so I always appreciate her instruction.

Even though I'm always willing to try new strength training videos, I will always have this one in my rotation. It's definitely one of my all-time favorites!

Instructor Comments:
Keli is my favorite instructor! She is always great at motivating me through the workout. Her straight-forwardness and sincerity really make me enjoy working out with her, whether it's a cardio workout, or a sculpt workout!

Jennifer