Definitely an A workout! This is a strength workout, and you start with standing exercises using an exerbar or dumbbells, and then you move to the floor. I do the first part with dumbbells since I don't have an exerbar, but it looks like it might be even more challenging if you use the exerbar. The standing work includes mostly upper body, but there are lower body exercises, too.

Then you move to the floor for ab work, back work, and pushups. This is KILLER! It's only about 20 minutes, but during that time you will be screaming and groaning and maybe even cursing Keli.

I'm only giving this an A because I would have liked to see some leg work on the floor. If it had included that, I'd give it an A+.

Instructor Comments:
Keli is tough! She knows exactly what to do to get right into the muscles you're working. Her moves are often unique, and you can always be sure they're going to be hard!

Annie S.