This DVD has been broken down nicely in previous reviews, so I will simply add my opinion on the workout overall. I REALLY like the ab workout – quick, challenging, but there are exercises that I can complete with ease so I don’t feel totally inadequate. I have done the abs section more than any other part of this DVD and have seen improvements in core strength. After about 5 times with this workout, I was able to do more reps of the more challenging exercises – I love being able to gauge improvement. I also like that there is someone showing modifiers throughout each section.

The legs and arm sections are nothing all that special or different in my opinion, but I have enjoyed them when short on time – gotta love that feeling of getting something done even if it only took 10 minutes.

I like Keli Roberts persona in this workout – not too perky, not too stale; very professional and no jokes that start to get old after several times through. I did not notice the music, so I assume it is nothing special. The set is not distracting or particularly “wowing.” For these reasons, I can see myself using this DVD for many years to come – as long as it’s challenging that is ;)

Beth