Quick Fix Stability Ball

Keli Roberts
Year Released: 2003

Categories: Balance/Medicine/Mini/Stability Ball, Total Body Workouts


This is a great stability ball workout. It is broken up into 3 ten minute segments for Upper Body, Lower Body, and Abs and Back. I did all three segments and enjoyed them immensely. I usually do advanced workouts for my upper body and lower body. So I actually did those segments twice yesterday and I can really feel it today. I only did the Ab and Lower back segment once and I can feel it in my abs today. Since there are not many ball workouts out there I really recommend it, especially with the easy chaptering of DVD. And the price is not bad either!

Instructor Comments:
I really like Keli Roberts. I have two of her step tapes and I think she is a fantastic instructor. I could listen to her voice all day.

Tara

06/18/2003