Quick Fix Stability Ball

Keli Roberts
Year Released: 2003

Categories: Balance/Medicine/Mini/Stability Ball, Total Body Workouts


This is a 30 minute strength workout on the stability ball that is very thorough and effective. It's broken into 3 10-minute workouts. The first workout is for the lower body, the second for the upper body and the last is for the back and abs. It is fairly challenging - some exercises were more challening than others. I really liked it and felt it was a nice change of pace from regular strength workouts and also, this video is good for a day when you are short on time.

Instructor Comments:
Kelli is a very effective instructor. She is clear, great cueing and I love her accent (Australian, perhaps?)

SassyGirl

05/19/2003