The New Body BarKeli Roberts
Year Released: 1999
Categories: Body Bar , Total Body Workouts
This workout has been described in detail by other
I like this one very much. The slowness of the reps, the order of the exercises, Keli givng great reminders and form pointers. I was really able to focus on the workout. There is time to change body bars if you want to heavy up. I am an intermediate exerciser and feel this is a workout with which I can grow.
Keli has such a great, warm personality. She just seems to know the right time to give the right form pointer. I sure wish she'd do a stretch video - her stretch sections are always great!<