I really like this workout, but will use this on "light" total body weight days. It works nearly every body part, but not exhaustively. I would consider it an intermediate level workout. I would tend to do an abdominal tape afterward, in that this tape does not work the lower abs or obliques. I would also do some side lateral raises for the shoulders afterward, because this tape only does some military presses and rear delt raises. I think that the lower body gets a nice workout with some squats, dips, lunges and floor work; Good for the glutes and thighs. One thing that bothered me is that I could not hear the music very well. I own over 100 videos and my overall impression of this video is that it seems a bit poorly produced or bland, especially for such a super fitness pro as Keli Roberts.

Keli Roberts has been one of my favorite instructors for years (since the Cher video). She is so sincere and caring. She is extremely knowledgeable and makes an extraordinary effort to create workouts that are unique, safe and fun. She is a real pro.

Abbe