Gliding Booty Beautiful has ended up being one of my all-time favorite workouts. Denise gave a great breakdown -- but for reference, if you've done the TLT or TLP workouts, it includes essentially all of the rag/paper plate work in those workouts with a good dose of core work thrown in. There is some upper body work, but the emphasis is on lower body and core.

The workout flows really well, and the time flies by. The music is non-descript, and the set is fine, but not super. The workout itself makes up for those shortcomings.

Instructor Comments:
Keli is very relaxed and natural in this workout. She gives great form pointers just when you need them.

Gwynn F.