This is a nice,short lower body workout that uses almost all compound moves. I enjoy most Keli Roberts tapes and this one is no exception. I'm currently emphasizing "functional fitness" in my strength work rather than isolation because I think there are greater benefits for me in everyday life and health, and this workout fits the bill perfectly. There are many variations on lunges, plies, squats, etc. that emphasize balance, coordination and core strength, all things I want to improve. The length makes it perfect to add on to a cardio workout; I've also combined it with other "parts" videos to do a total body strength day. I hope the Body Bar folks continue to produce innovative, fun and interesting workouts like this one!

Randy Pollack