Hard Core Abs And Back

Keli Roberts
Year Released: 2001

Categories: Abs/Core


This is a great core workout. It includes pilates/yoga inspired stuff like the "v-sit", core work (planks), and a few traditional crunches near the end. Keli takes you through a choreographed little series of moves, adding on new parts little by little. She uses a small body bar; I've used a light bar, or sometimes no bar at all. It is useful to have it for the times you balance it on your low back--you could definitely substitute a short dowel (Home Depot). I loved the variety in this tape, and will use it often as I'm trying to focus on functional fitness a bit more.

Instructor Comments:
Keli is softspoken, motivating and just so nice in this video. She looks healthy and happy, instructs clearly, I just love her in this one.

Wendy2

09/27/2003