This workout progresses so smoothly that you're finished before you know it. I use a 15-lb bar and a 30-lb bar for the lower body segment. I use an 8 or 10lb dumbbell for some of the exercises where I can't maneuver the body bar properly. I love the warm up, but the cool down could use a bit more leg stretches. I especially love the side leg lifts-the body bar makes this old exercise brand new again.

Diana Chen