I realized I've been using this tape off and on for years but never submitted a review.

No mixed emotions here - I absolutely *LOVE* this workout. I wish I didn't have to worry about muscle confusion issues, or I would reach for this tape all the time. I just don't have any others I enjoy nearly as much. I get a better workout with this than with the current favorites, Lotte Berk and Mari Winsor. This may be because abs are a trouble spot with me, and I'm not strong enough to use the above workouts to their fullest. But that's another great thing about it - even a rank beginner can do level 1 and really feel the difference, instead of balancing in this half-lying down pose thinking, "I don't feel it - am I tucking enough?"

I also much prefer this tape to traditional ones that focus on crunches ad nauseum. I feel longer and leaner through my abs and even my neck when I am finished. True, I usually only do level 1 and 2, but it really makes me work. And there's always 3 and 4 when I need more challenge.

Good workout, untraditional, and progressively harder as you need it. Grade: a solid A.

Instructor Comments:

Anezka