This tape is a nice change of pace from other ab videos I've tried. It focuses more on alignment and back stabilization using the abs. There are traditional crunches, but there are so many other exercises to keep your abs challenged, such as "closing your ribcage" and keeping your abs controlled while alternately lifting your feet an inch off the ground or the step. She also does some back exercises to balance the abs. This tape is great to help you improve your posture. I highly recommend this tape!

Instructor Comments:
Keli is very calm and motivating in this tape. She gives gentle instruction and is constantly reminding you of your form. She is an excellent instructor.

Marjorie