This video has already been described in detail, so I am just going to tell you my results. I HATED this video when I first got it off the exchange, did it once, and then it stayed in my "keeper" shelf for about six months, but after doing the Firm's two ab tapes for six months with no real visual benefits I decided to take a new approach to nontraditional ab work just twice a week (in 9/98) with this and Yoga Abs by Rodney Yee. It was difficult at first, but eventually I was able to advance all the way through level 4 (which is still a killer). I can now see my abs which I never had seen before. I will point out that the first two times I did this tape my back killed me the next day but I stuck with it and now my post-C section tummy is tighter than it has EVER been, aside from the loose skin that is.

Instructor Comments:
Keli is one of my favorite most thorough instructors, so she was in top form (as usual).

Stephanie Bridges