This video is definitely worth doing a few times to learn the choreography. The music is great, and doesn't get annoying after repeated listenings. The moves are not unfamiliar, and those who like Cathe Frederich will recognize them quickly. It is a good change of pace from CF videos. The warm-up starts out fast, so some pre-video limbering might be in order. The routines are fun and a good workout, but expect to have to do it a few times to get them down. There is 43 minutes of step routines, then a very good toning section, with pushups, tricep dips, ab work, a small amount of table work, and a good stretch. I got my video from Collage videos. For the advanced stepper, this is the best video I've done that isn't by Cathe Frederich.

Anne Berk