Triple Threat is taped outdoors. Its a park like setting. All the leaves on the trees have beautiful colors and some do fall on Margaret and her workout area. Margaret works alone in this workout. The music is appropriate nothing spectacular. Volume One is 60 minutes. Volume Two is 60 minutes.

The DVD includes Vol.1 Upper Body and Vol. 2 Lower Body.

The DVD is also chaptered for easy access to each exercise.

The DVD is chaptered as:

Volume One
Segment One
Rotation 1, 2 and 3

Segment Two
Rotation 1, 2 and 3

Volume Two
Segment One
Rotation 1, 2 and 3

Segment Two
Rotation 1, 2 and 3

Margaret includes a Warm Up and Cool Down.

The exercises covered in Volume One:

Warm Up
Group One:
Pectorals, Triceps, Biceps

Group Two:
Deltoids, Back, Obliques
Cool Down

The exercises covered in Volume Two:

Warm Up
Group One:
Abs, Outer Thighs, Inner Thighs

Group Two:
Quadriceps, Hamstrings, Glutes
Cool Down

By the third rotation you'll be feeling the exercises. She does change the exercises so your not doing the same thing over and over. If I had to compare the intensity in Triple Threat I would compare it to Sculpture.

While it is a longer workout being 60 minutes just for upper body and 60 minutes for lower body. The time goes by fast and there is no dread factor with Margaret. I feel she is very efficient. Both workouts flow well. The scenery in Triple Threat is by far her best ever in any of her workouts.

Instructor Comments:
Margaret has a friendly and easy going demeanor. She always encourages you to up the weights and to walk for cardio.

Sundari