I've only done the shortened workout on this video and it's tough butI"m a beginner with weak upper body. I've done this twice so far. she does the pecs, triceps, and biceps then goes through the 3 again with a differnt exercise (start with p ushups and of course french presses for triceps and the tricep kickbacks). she doesn't skip around but does the pecs then the triceps then the biceps then does the same using different moves. the 2nd set is to fatique the muscles but quite frankly mine were fatiqued long before the 1st round ended! there's also a long warmup with a towel that I found bothersome but guess for this type of workout it was necessary to stretch. I shudder to think what it would've felt like doing it cold turkey! the ' short' workout is about 30 min (twice what my usual firm super body sculpt upper body is).I think she does delts in the 2nd half but like i said, haven'te made it there yet! I've wondered about doing just the 1st round in the first part then skipping the 2nd round and going to the 1st round in the 2nd part jsut to work all the parts in 30 minutes (the whole thing is an hour or so). I keep this one cause one day I wanna do it and get through it and see the improvment! I like Margaret's style. she talks but so far isn't irritating or anything to me.

Instructor Comments:
I like her! Very 'normal' and down to earth. Not too chatty or irritating.

Susanna