Sculpture Lower Body is an excellent workout for any level of exerciser. It will FRY your lower body, your butt, inner thighs, outer thighs, quadriceps, butt, hamstrings and calves!

What is so great about this workout, and all of Margaret's strength tapes, is that it works every fiber of the muscles to total fatigue, yet you feel energized afterward rather than exhausted. Margaret uses a wide variety of exercises for each muscle group. She focuses on one bodypart at a time, using low or no weights (although you can use hand and ankle weights if you want to really intensify it). The workout consists of standing calf raises, with the feet in various positions, variations of squats and lunges, and a wonderful floorwork section for the inner and outer thighs, glutes and hamstrings. Margaret varies the rhythm of the movements, changes the movements, all without pausing.

There is no doubt that doing this workout 2 or 3 times a week would be very effective in toning up the lower body. It's a nice change from heavy weight work. The music is instrumental, nice and not distracting. Margaret's form is always perfect, and she gives great instruction.

I highly recommend this tape! AAA+++

Instructor Comments:
Margaret Richard is one of my favorite instructors. She looks great, has an appealing demeanor and really knows her stuff. She has her own distinct style which has obviously worked for her, and which works for me, too.

Abbe