This has two half-hour workouts. The first is actually more like 25 minutes and covers push-ups, triceps, biceps, abs, outer thighs, and glutes. It was one of those “short-and-sweet” workouts that go by quickly, except it seemed like there were about a bzillion pushups. The glute and outer thigh work was tough and good. The second workout covers calves, hamstrings, quadriceps, deltoids, and back. I found this one dull and repetitive. Exercise-wise, it was fine, just too many of the same thing.

Annie S.