The Good N Strong DVD is comprised of Vol. 1 and Vol. 2 both 55 minute total body workouts. The DVD is chaptered.

This is a nice lighter intensity total body workout compared to Sculpture or Triple Threat. That doesn't mean you won't feel it though. Margaret is alone on this DVD workout. Margaret also incorporates the use of a small squishy ball to work the abs and lower body. It is a nice change of pace to use the squishy ball for abs and lower body.

Both workouts were taped outdoors possibly Margaret's backyard. Very nice nature setting. The music is Jazzy appropriate nothing fancy extraordinaire.

Volume One contains:

Warm Up
Pectorals
Triceps
Biceps
Deltoids
Back
Abs
Outer Thighs
Inner Thighs
Hamstrings
Glutes
Quadriceps
Cool Down

Volume Two contains:

Warm Up
Pectorals
Triceps
Biceps
Deltoids
Calves
Abs
Inner Thighs
Outer Thighs
Hamstrings
Glutes
Quadriceps
Cool Down

Another nice total body weight workout with nice relaxing outdoor scenery. The workout flowed well and was effective. The scenery in this DVD looks the same as on her PBS shows.

Instructor Comments:
Margaret is very pleasant with a dancers flare.

Sundari