These two volumes are very nicely done. The two are made so you have the option of doing just 20 minutes each or doing the whole workout. Each 20 minute Program has its own warm up and cool down. Both volumes are chaptered with Programs A, B, and C.

Volum Two 60 minutes contains:

Program A:

Warm Up
Biceps
Triceps
Deltoids
Pectorals
Cool Down

Program A was taped at Canandaigua Inn On The Lake. This program had different exercises than Vol. 1 Program A. Margaret works alone in this one.

Program B:

Warm Up
Abs
Outer Thighs
Inner Thighs
Cool Down

Program B was taped at Body One Studios. Again the exercises were different than Vol. 1 Program B. Margaret also works along with Heidi in this one.

Program C:

Warm Up
Calves
Quadriceps
Hamstrings
Gluteals
Cool Down

Program C was taped at Sonnenberg Mansion and Gardens. Margaret is alone here and the exercises are different than in Vol. 1 Program C.

The pacing, the flow and the scenery make this DVD a good one.

Instructor Comments:
Margaret is very pleasant and enjoyable. She smiles all the while so you don't realize how hard she is working you out.

Sundari