This video consists of 3 20-minute workouts, each with its own warmup and cooldown. #1 covers biceps, triceps, deltoids, and pectorals. It’s very good, and you can definitely feel the work. It includes rotator cuff work, which is lacking in a lot of workouts. #2 is abs, outer thighs, and inner thighs. I spent most of this one watching the clock. The ab work is traditional and very un-special. It also doesn’t include obliques. The outer thigh work was good but a little repetitive, and each side is worked unequally. I did like the inner thigh work which you do lying on your back. #3 is calves, quads, hamstrings, and glutes. This section was “okay.” The seated quad extensions were really good. This video is much better than Volume 1 of the series. Margaret is more relaxed and natural, and the exercises more interesting. But even so, there were only a few parts of the whole thing that kept my interest, so I won’t be keeping it.

Instructor Comments:

Annie S.