These two volumes are very nicely done. The two are made so you have the option of doing just 20 minutes each or doing the whole workout. Each 20 minute Program has its own warm up and cool down. Both volumes are chaptered with Programs A, B, and C.

Volume One 60 minutes contains:

Program A:

Warm Up
Quadriceps
Hamstrings
Glutes
Calves
Cool Down

Program A was taped at Canandaigua Inn On The Lake. It is a beautiful park like setting over looking the water. Nice relaxed atmosphere with some spanish music. Margaret works out alone. The pace of the workout was just right not too fast and not too slow. No dread factor it went by fast.

Program B:

Warm Up
Abs
Inner Thighs
Outer Thighs
Cool Down

Program B was taped at Body One Studios. Its an indoor workout. Margaret works along with Heidi. The studio is nice looking but nothing extraordinary. This workout also flows well.

Program C:

Warm Up
Pectorals
Triceps
Biceps
Deltoids
Cool Down

Program C was taped at Sonnenberg Mansion and Gardens. This is a beautiful setting and with the spanish music made it all the better to work out to. Again the workout flowed well with a relaxed atmosphere. Margaret is alone in this one.

Instructor Comments:
Margaret is very pleasant and enjoyable. She smiles all the while so you don't realize how hard she is working you out.

Sundari