A friend of mine, knowing I like videos and Donna Richardson, bought this for me for Hanukkah. Since I do like Donna, I gave it a try. First of all, it has three parts- cardio, pilates and stretch, all of which have warm ups and cool downs and could be done seperately. But they do flow together, especially the cardio and pilates segments, so they can be done as one workout as well. Donna has a group of all shapes, sizes and colors with her, and everyone seems to be having a great time. If you like gospel, the music is good- very upbeat.

Donna has three guest singers join in too. The first, a man, kind of raps some inspirational lines and pretty much does the workout with Donna and her crew. The other two women do more singing and less exercising, and their voices are wonderful, especially the women who sings during the stretch. Even Donna seems in awe of her voice and barely cues during this gentle movement segment. As far as the workout, this is classic Donna- she brings along her party dance moves and attitude. She offers options for complexity and intensity, and the exercisers all show a wide range of styles and approaches.

Some of her cueing leaves a bit to be desired, but overall, most people will catch on quickly or can just move with the music. Donna's usual audience- intermediates who enjoy funky dancey routines- will be satisfied, as will beginners looking for a fun program, especially if they want to work out to gospel music. More advanced exercisers may also enjoy a more low key routine for an off-day, again, particuarly if they want to work out to gospel music. Donna could do more instructing in the pilates segment, but the moves are among the easier ones in pilates and Donna builds the moves gradually. And her form is good so if you watch her, you should be on the right track. The stretch segment is quite nice. After a gentle movement warm up with a beautiful vocal accompaniment, you go through a total body stretch series. Donna seems to be completely enjoying herself here and she is so motivating and encouraging. She wants people to get moving and healthy. For people who want to blend Christian fellowship with exercise, this is a very good workout to try.

Instructor Comments:
Donna just glows in this workout. She's always looked great, and here she seems happy and really in her element. Her cueing is as good as always, meaning usually, she's on top of things, but there are times when you just have to watch and hope you follow along. She does, however, encourage exercisers to listen to the music and move with it and to be inspired. She's very encouraging in this workout and offers lots of options for intensity, impact and complexity.

linda