Awesome Step and Abs is a good tape for the ADV BEG/INT exerciser who is new to step. No prior knowledge of stepping is required, Donna throughly goes over moves like "Basic Step", "Tap Up, Tap Down", "Knee Up", "Repeater" and "Straddle". The intensity is comparable to Step Reebok: The Video but the choregraphy is dancier. The outdoor pyramid setting is more inviting than either Reebok's or Kathy Smith's Step tape.

Donna leads a two member cast (including Gloria Quinland from the Macarena Workout) through six segments. After the third segment, a heart rate check is taken and you reposition your step to face the TV. The last segment features classic toning moves like squats, hamstring curls, and adductions. Throughout the tape, Donna demonstrates optional power moves. Still, the intensity level never rises above INT.

The ab portion is a series of stabilization exercises using the step. Again, Donna pays lots of attention to form - even showing you how to position your hands behind your head. This segment is good preparation for Keli Robert's more complex Abs and More.

Donnamite fans will be disappointed by the lack of enthusiasm shown by the cast. You don't hear a word from them and they don't look particularly happy to be there. At times, they are off in the rountine, adding moves before Donna cues them. Fortunately, Donna has enough enthusiasm and style for all!

Instructor Comments:

Denise