The setting is absolutely gorgeous. The workout is being held outdoors in Mexico, and it's such a nice change from being "in" a gym all the time. This is a beginner-level step workout, followed by an abs section. I didn't realize it was beginner-level when I bought it, so I was a little disappointed. Toward the end, it starts getting into more intense cardio, but by then, more than half the workout is over. This would be excellent for someone just starting. You could use it a lot before you outgrew it, because she shows power options you can add as you get fitter. But for advanced or higher- intermediate exercisers like myself, it just isn't enough.

Annie S.