This is a really fun dance aerobics tape. It feels totally like dancing and not like "aerobics" (which for me is a good thing because I hate cardio workouts). The exercisers work out in front of a live band (Sugarhill Gang) and they play all their hits ("Rappers' Delight", "White Lines" and that other hit I don't know the name of "Tonto, jump on it, jump on it, jump on it!" - you know the one) plus others. The exercises are mostly dance moves from the 70s and 80s with some standard cardio moves mixed in.

The intensity of this workout is moderate. If you are looking to break a big sweat and get an intense cardio workout, this is not the video for you. But if you are looking for a light cardio day that is a lot of fun, then this is a good choice. I think it's 45 minutes long. It is a VERY hyper video and Donna is shouting over the band the whole time which gets a little annoying, but that's my only criticism.

Instructor Comments:
I like Donna as an instructor. She seems like she really loves what she does and the enthusiasm is infectious!

SassyGirl