This video always struck me as a "sweatin to the Oldies" for people who had outgrown "Sweatin to the Oldies".

The music is really great - it is all Moton classics and you just want to sing along for the entire workout. It feels fast-paced to me and is definitely an intermediate level cardio workout.
Donna is a fun and inspiring instructor, she cues well and really keeps you going through the whole thing. I like her quirky little additions to the moves (where she is grooving extra hard to the music). I am not a big fan of all of the "take it from the top" stuff. In my opinion, that tends to make a routine really boring in the long run.

In the end, I found it too hard to follow (I have big problems with any sort of choreography - give me anything that takes up less than 4 square feet on the floor and I am happy). This is a really great workout - just a bit too discouraging for me. I hope the peron who traded me for it is really enjoying it!

Cori (ziggy2306)