I love the video. I only have TAE BO, and while I plan to continue using it, I wanted to add some variety to my kickboxing routine. The poses for some of the punches were different, there was no double time (a big plus for me!)and I wasn't looking at thinking I couldn't do it. He put his instructions on stance at the beginning at the tape, which is good. There's also some toning added with light weights (you could probably do it without, especially if you're just beginning). Advanced exercisers would find it a breeze, but I would recommend it for beginners/low intermediates.

Instructor Comments:
I really like Micheal. He was pleasant, upbeat and emphasized taking your time so that you wouldn't be off balance for the kicks. Tara, on the other hand, must have been hired solely for her counting skills. She had so little to say, I don't know why she was there.

kelly