A solid intermediate workout, this video builds you up without leaving you
feeling wiped out afterwards. The steps are easy to learn without being boring and repetitive.
I especially like all the circle turns and the sliding in this tape. It really picks me up on days when I'm feeling really tired and am not up to Kari Anderson or the Firm's Tough Aerobics.
The music is oldies (a favorite of mine). Lastly, every body type is identified in this video! To be perfectly honest, I was very surprised when this video showed up in the Exchange. I'd never trade this one.

Nancy Webb