This is a wonderful "wake-up" video - the kind you like to do early in the morning to get revved up for the day. Approximately 50 minutes long, this aerobic workout is easy to learn, but alot of fun to do. And the music is the BEST of any of my many videos - all Motown oldies, from the warmup ("Heard It Through The Grapevine") all the way through. Donna's cuing is excellent, and she clearly demonstrates more intense moves you can do to make the workout harder.

Sally Waters