I am not much of an exercise freak, so when I aw the four day rotation I thought perfect. I saw results in two weeks. I wanted something to rotate out from my Tao-Bo tapes ( I now work out 7 days a week) When I workin out to the oldies I knew it was the one for me. I am not that cooridinated and even I could follow this after one viewing and boy did I sweat. The video just flew by (55minutes) I am looking forward to other fitness tapes by Donna and her crew

Jenna