Donna Richardson's 4-Day Rotation

Donna Richardson
Year Released: 1995

Categories: Total Body Workouts


This video is set up in four segments- arm, thighs, butt and abs. You can put them together for a total workout or break them up over the week. Each section is 15-20 minutes long and has its own warm up, cool down and stretch. Donna and her gang seem like they are good friends just having a great time. These are real women, working out, chatting, having fun. This tape is really, I think, great for anyone. For beginners, Donna is a great instructor who really explains correct form to give a solid introduction to resistance training. For intermediates and advanced, this video is a great addition to your workout program. Not enough arms? Segment 1 can fix that! Want a nice leg warm up? Try sections 2 or 3. Need some tough abs today? Four has you covered. For all exercisers, this video gives you real people having a great time working out, without Stepford wives, large budget production numbers or self-absorbed instructors. These are quick solid workouts, filled with great instruction, and solid moves that anyone can fit into their day.

linda

08/30/1997