I was disappointed in this video because the four workouts were not difficult enough and far too short. I mean, I did know they were 15 minutes each when I bought the tape, but each segment contains a warm-up and cool-down (annoying if you're doing the whole tape at once, or doing one segment after a cardio tape), so you're only exercising the targetted body part for about 8 minutes. I know you can always modify or make exercises more difficult depending on your fitness level, but there wasn't enough time in this video to get enough reps in even if I worked continuously through Donna's breaks. To compare, Cathe Friedrich's ab section at the end of Step Heat is also short but far superior in my opinion. I would recommend this tape to beginners only, and only if they like Donna Richardson's instructional style.

Leslie