3-Day Rotation

Donna Richardson
Year Released: 1999

Categories: Floor Aerobics/Hi-Lo/Dance , Total Body Workouts


I'm an intermediate exerciser, and this workout was just right for my fitness level. I previewed the video before doing it the first time, and saw that the total body toning was first, then the "Kick and Jab" section, and finally the dance aerobics. I could tell the last section was probably the easiest, so I did it first to warm up, then did the toning and finally the "Kick and Jab."

This video was a blast. If you've read any of my reviews before, you know the "fun factor" is number one with me. I know I'll do this video again and again. The toning is good, with a lot of lunges, some squats and some upper body exercises with weights. Then come the push-ups and a good abs section. The "Kick and Jab" aerobics really got me sweating and breathing heavily, and the combinations are fun to learn. I hate a video whose moves are so easy you do everything right the first time through. The dance aerobics were funky, with some Latin stuff thrown in. The moves in this section were easier than in Donna's previous video, "DonnaMite." My heart rate didn't get very high in the dance aerobics section, so I think it's best as either the warm-up or cool-down section if you're doing the entire video. If you want a light aerobics workout, I'd suggest the dance aerobics section, and if you're full of energy, go for the "Kick and Jab."

I like Donna's videos in general, and this one is up there with my favorites: "Back to Basics" and "4-Day Rotation." I'd grade this video "A" for excellent.

Instructor Comments:
Donna's instruction is always clear, and she reminds you frequently to maintain good form. She's sparkly and energetic, and makes everything fun. She has a good rapport with the exercisers behind her, and makes the viewer feel like a part of this friendly group. She's motivating because her enthusiasm is contagious.

Lilly Anderson

11/16/1999