30 Days to Firmer Abs and Arms

Donna Richardson
Year Released: 2000

Categories: Abs/Core , Floor Aerobics/Hi-Lo/Dance , Upper Body Strength


While the video does not make me sweat as much as the step videos do, I do enjoy it. It gets my heart rate up a bit and gets my body in motion . While the steps are a little tricky at first, you eventually catch on.The music is very motivational and appropriate for each segment. My favorite part is the toning sections. The abs are targeted and worked in a 5 minute period. That is perfect for my level because I am just starting to do toing exercises. Overall this is a really fun video made by a really motivational person. Go Donna!!

She makes you feel like you are dancing and having fun instead of sweating and burning calories. She has excellent cues and leads you through each workout clearly.

Kori Young

03/05/1997