What a gem of a tape. It's a grueling muscle endurance workout. It looks like she basically taped her class at a gym. The video starts out with a stretch. The instructor uses 10, 8, 5, and 3 pound weights. You start with the heaviest weight and when your form begins to suffer you lower the weight. The workout consists of 100 reps for 14 different exercises (e.g., squats, lunges, chest press, tricep extension, crunches, one-arm row, shoulder press, lateral raises, front raises, glute raises, etc.). You get a total body workout in about an hour. The only negative to the tape is there isn't enough stretching between exercises. That's a small negative in my opinion. This is keeper.

Instructor Comments:
Katrina is a very motivating instructor. She makes the time fly by.

Crystal