I enjoyed the Basics workout by JB Berns and this one continued that enjoyment. It is a bit longer, with many of the same moves, and it really kicks it up a notch. It also incorporates Squats, push ups, Knee lifts and kicks.

You do need a bit of balance to do this - something I lack ont he best of days - but it is a fun, motiviating workout for the rebounder and is really easy on the knees.

As I have said before, I really enjoy JB Berns as an instructor. He just takes charge and I find him incredibly motivating. I would like to see what he could do to another kind of workout (like floor aerobics or BOSU).

I really like this workout and highly recommend it. I can't wait to see more form this great instructor.

Cori (ziggy2306)