This is a core workout, but so much more. The exercises are not your “same old” and really hold your interest. I classify it as intermediate/advanced. Although Terrie does show several modifications to make moves easier, I think it would be very tough for a beginner. The production is not very good – it’s one of those low-budget ones with an ugly, sort of burgundy-colored, background. The audio quality is fine, though. It gets an A from me taking into account the production (otherwise it would be an A+).

Instructor Comments:

Annie S.