This video starts with a short effective warm-up,(as effective as 3 minutes can be) folled by 3 stretching segments. You need a chair and a towel to execute them. The first 2 segments are traditional stretches and the last one is composed of "contract/release" stretches. You can do the video one segment at a time or all of it if you want.

This is the only stretching video I own and I like it. The stretches feel good and Kathy gives modification options which Terrence demonstrate.

The video doesn't contain any new revelations but I find it effective. The music is very relaxing. I recommend this video.

Instructor Comments:
When giving pointers, she gives the impression that she's talking to children. It's a little annoying. But I got over it.

Josee D