Dynamic Yoga Blend

Donna Read
Year Released: 2002

Categories: Yoga


I just finished this workout and noticed there wasn't a review on VF. So I thought I'd be the first! This is a nice advanced yoga workout lead by a beautiful red haired sweet natured instructor. She has 2 exercisers in the background and one of them shows modifications on the more advanced yoga positions like on the head stands. The set is CIA and the music is very soothing and relaxing. The workout is 60 minutes and Donna does sun salutations to get warm then you move into a nice yoga workout that includes standing, seated,prone and supine postures. And Donna does 1/2 or full sun salutations in between. She holds the postures for 5 breaths so you really can stretch into the move. I really enjoyed working out with Donna's Yoga workout and felt so relaxed and rejuvenated when I finished. Thanks Donna!

Instructor Comments:
Excellent form and instruction. Donna is more serious in her yoga workout so don't expect the smiling girl next door from her fun step workouts. She is so flexible and encourages you to go at your own level.

Mandy Lee

05/26/2004