This is a 2-CD set. The first is a slow-paced vinyasa flow that starts with sun salutations A and B (2 each), then moves into standing postures. Finally there are seated postures and backbends (camel, wheel). This is all pretty slow-paced. CD #2 is even slower. Shiva calls it “contemplative” and it consists of seated postures. I found the workout to be just “okay” – I like it all right, but it doesn’t really add anything new and/or better to my collection. I was hoping it would be similar to Bryan Kest’s CDs, but I overwhelmingly prefer Bryan.

Annie S.