Where to start....
The workout is almose exactly 30min. About 20 min into it I decided to do the laundry.
It could be a decent aerobic workout IF you know how to shimmy properly already. If you don't you won't learn how to with this video.
So...what'cha got is a workout tooooo boring for an experienced bellydancer and to complicated for a non dancer.
Did I mention the boring bit? And,oh yeah, the dancers made me want to cry. "Isolation" is apparently an alien concept.
BUT WAIT! There is something good about the DVD (sorry, is you got the VHS you are SOL)
Among the extras on the DVD there is an about 5min ab section. With some rather nice instruction for undulations, mayas and a few other thing that she may or may not have named.

Hopefully this review wasn't as bad as the workout.

workout C-
ab work B

NoraKate

Instructor Comments:
Plus: Not as bad as Janine Rabbitt
Minus: Not a particularly good dancer.

NoraKate