Advanced Urban Rebounding
JB BernsYear Released: 2003
Categories: Rebounding
If you can get past JB, then you'll find that
this is a nice little cardio workout - he does
lots of "around the worlds" which is a move
done to the front, side, back, other side ,then
front and back again other way. It's only
about 30 minutes or so (including warmup
and cooldown) and not as cardio-intense as
the Interval Bound, but good for a lazy day
when you want to some quick cardio in a
short period.
Some moves include: basic bounce (LOTS of
these), kicks, in-outs, lateral knee ups,
regular knee ups, jogging, sprinting,
scissors, and more.
Instructor Comments:
Even though this is a pretty good cardio
workout, I couldn't get past JB's annoying
mannerisms and exclamations.
He works out w/ two women in the
background (the one on the right really hams
it up for the camera), and one of them ISN'T
named J.
Okay, then who is he referring to when he
says things like "how ya doin' J?" "one mo' J" -
at first I thought maybe it's like saying "yo,
G," (as in "girl" or "guy") but NO, he's
referring to HIMSELF.
I later realized this when he said "come on JB
- YAH!" He seems to think he's James Brown
and he tries to sound like James Brown w/ all
of his grunting and "come on' y'all!"; "HEH!"';
and my fave, "GOOD GAWD - HUHH!" - it's
really really sad - not even that funny cos it
gets REALLY old quickly. And the moves are
not even CLOSE to James Brown's moves -
he's saying these things while doing step-
touches.