Advanced Urban Rebounding

JB Berns
Year Released: 2003

Categories: Rebounding


If you can get past JB, then you'll find that this is a nice little cardio workout - he does lots of "around the worlds" which is a move done to the front, side, back, other side ,then front and back again other way. It's only about 30 minutes or so (including warmup and cooldown) and not as cardio-intense as the Interval Bound, but good for a lazy day when you want to some quick cardio in a short period.

Some moves include: basic bounce (LOTS of these), kicks, in-outs, lateral knee ups, regular knee ups, jogging, sprinting, scissors, and more.

Instructor Comments:
Even though this is a pretty good cardio workout, I couldn't get past JB's annoying mannerisms and exclamations.

He works out w/ two women in the background (the one on the right really hams it up for the camera), and one of them ISN'T named J.

Okay, then who is he referring to when he says things like "how ya doin' J?" "one mo' J" - at first I thought maybe it's like saying "yo, G," (as in "girl" or "guy") but NO, he's referring to HIMSELF.

I later realized this when he said "come on JB - YAH!" He seems to think he's James Brown and he tries to sound like James Brown w/ all of his grunting and "come on' y'all!"; "HEH!"'; and my fave, "GOOD GAWD - HUHH!" - it's really really sad - not even that funny cos it gets REALLY old quickly. And the moves are not even CLOSE to James Brown's moves - he's saying these things while doing step- touches.

actionwoman

04/04/2004