I was looking for a low impact, high intense floor tape and I found it. This is a very good and intense low impact workout. I didn't realize until after it was over that I had sweated pretty good and I felt tired afterwards. I love how Charlene gives helpful information about stretching, oxygen expending, etc and I love how her and her friends laugh and joke. I found myself laughing too. It's like we were all a little group working out and I enjoyed it very much. I give it an A. I also like that the cardio is long. I alway time myself when I work out and I logged in little under 50 minutes of pure cardio. For me that's perfect. If you want an intense, low impact but serious workout, this is for you. I am now looking into more of Charlene tapes to purchase.

Instructor Comments:
Charlene looks incredible. She is in great shape and she is in her 50s. Very motivating. It makes me feel if she can do this, so can I and I am more than 20 years younger. She is very lean, great personality and she would make a wonderful friend.

Bonita