Both workouts on this DVD are very short, coming in at under a half hour each. Both have mostly low impact moves, although they each contained one high impact movement. The choreography is basic and won't be foreign to anyone who has other Charlene workouts. What I like about these workouts is that they will be perfect for days when I want to work out with weights, but need a little cardio beforehand to warm me up. These will add options for those who usually get their low impact beginner workouts from Leslie Sansone tapes. My biggest concern is that I don't lose this DVD. It came in a very small, square, thin, clear plastic case - at least I won't have to search for space to store it in!

Tammy