Homestretch
Charlene PrickettYear Released: 1988
Categories: Athletic Stretch
If you are looking for a non-yoga, athletic type stretch tape I would highly
recommend this one. Others have broken down the tape, I'll just add my
comments.
Charlene delivers tons of info about how and when to stretch. She includes
flexibility tests and diagrams of the muscle being worked. I learned that
my tight hamstrings are what keep me from being able to do those yoga
seated forward bends properly.
She explains how flexibility exercises help your body avoid back, neck,
and knee pain and injury.
This tape is best done after an energetic aerobic type workout. The
stretches are held for a long time. Long enough to laugh at the wacky
outfits that yell1980's
Instructor Comments:
Charlene's chattiness is just her way. It seems natural to me. (Not forced
perkiness or phoniness like some instructors). Especially in this tape as
she has to give out a lot of information. I find her unique - a grown woman
who loves to exercise vigorously and seems to really love life.
12/07/1999