Everything about this video was terrible! It didn't seem planned at all, it was as if they just winged it. The use of the hand weights was too fast to be effective and very likely to cause injury. Everyone was just kind of waving their arms all over the place. The moves were repeated for so long, that one of the background exercisers asked if they could switch it up. Oh and the outfits, what a laugh! I read the reviews of this video before I bought it very cheaply on ebay and thought what the heck, why not try it? Well, as one reviewer mentioned, the outfits really really are vintage 70's. The hats had me in hysterics! Do NOT buy this! Unless you want a quick laugh that is..

Marianne