Aerobics with Soul: Serengeti
Maria Nhambu BerghYear Released: 1987
Categories: Floor Aerobics/Hi-Lo/Dance
This video was a light workout using African dance moves. It was about 45 minutes long. It was more like a dance instruction video than a workout. It is easy and fun but it doesn't keep your heart rate up and it keeps pausing between sections.
Instructor Comments:
She was very calm and patient.